How can I prepare for the physical fitness aspect of the training academy?

We encourage you to maintain a physical fitness regimen that consist of cardio, strength training and endurance. Your workouts should be intense yet customized to your fitness level. Healthy eating habits and proper water consumption are also recommended to properly fuel the body, assist with recovery and added sustained energy. The San Antonio Training Academy utilizes the SAPD Standard Fitness Test which includes 1 minute push-ups, 1 minute sit-ups, vertical jump, 1.5 mile run and a 300 meter sprint. You should strive for 250 points but the minimum passing score is 190. The chart below reflects the requirements based on age and gender.